Pumpkin Seeds – Sharing Pack

Typical values per 100g:

• Energy 2457kJ/ 593kcal,
• Fat 49.1g ( of which saturates 8.7g),
• Carbohydrate 4.7g ( of which sugars 1.4g)
• Fibre 6.0g
• Protein 30.2g
• Salt 0.02g

Typical values per 25g serving:

• Energy 614kJ/148kcal
• Fat 12.3g (of which saturates 2.2g)
• Carbohydrate 1.2g ( of which sugars 0.4g)
• Fibre 1.5g
• Protein 7.6g
• Salt 0.01g

You can find Snacking Essentials at